Your skin works hard to protect you. The largest organ in the body, your skin has many functions. It protects us from external factors – bacteria, viruses, environmental pollution. It helps regulate body temperature and maintain fluid balance. Improving your skin’s health helps support its protective role. Here are 5 easy ways to improve your skin’s health.
Protecting your skin is essential. Use a sunscreen that provides broad spectrum sun protection.
Step 3: Exfoliate.
Exfoliating your skin removes dead skin cells on the surface. Done on a regular basis, your skin maintains a healthy glow. Chemical Peels, HydraFacial or Hydradermabrasion exfoliate the skin while improving overall tone and texture. Regular exfoliation also enhances skin product absorption.
“Great skin is the key to a healthy glow!”
~ Dr. Terry Maffi ~
Step 4: Eat a Healthy Diet.
A healthy diet (lots of plants, healthy fats, less sugar and refined starch) provides your body with the correct vitamins and nutrients. This diet minimizes inflammation and supports overall body health, including your skin.
Step 5: Consistency.
Consistency is key. Be consistent when using skin products, following a healthy diet, exfoliating your skin. Results are always more apparent when we are consistent.
This year, resolve to be consistent in improving your skin’s health. Your skin works hard for you. Return the favor!
Request your personalized skin health consultation today!